To get to mindfulness, enjoy some content selections that can help you erase a little of the crazy written on the blackboard of life this week.
The “Oh. My. God. Becky Edition “ Hit Parade Podcast – Music History & Trivia.
Great podcast in general (made me respect the Bee Gees). But latest episode covers the change in how music sales were measured (SoundScan) how it moved Rap and Hip Hop to the forefront in the 90s.
“Why Mindfulness is a Superpower” – Happify.
Dan Harris, ABC New Anchor who suffered a panic attack while live on TV, learned to manage his condition through mindfulness. He now shares mindfulness with others. In this animated video, he voices an explainer on how practicing mindfulness is one of the single most powerful things you can do for your well being.
“The Chrises” Thirst Aid Kit Podcast
A friend gave me this to help write dialogue for a script. It’s women talking about how and why they find men sexy. Feels like I’m intruding on women’s private conversation about men. Might keep dropping in on the podcast as a guilty pleasure.